Progress How to Teach Coming to Our Senses Complete & Continue Next Lesson Learn More Introduction 3 Lessons Disclaimer: Mindfulness & Non-Duality Pedagogy: The Fellow in the Flow CoArts: Mindfulness As Creativity Course Plan 8 Lessons Session 1: Dropping the Balloon Session 2: Journey to Now Session 3: Coming to our senses Session 4: Mind, Body and Movement Session 5: What Do You Really Want? Session 6: Turning Towards Discomfort Session 7: Journaling for Flow Session 8: The Space Beyond Follow Up 3 Lessons FAQ Course Feedback Next Steps How to Teach Coming to Our Senses Complete & Continue Next Lesson Learn More Follow Up FAQ